![]() You may have heard about a warning being issued to AFL players drinking pickle juice to ease cramps. Thankfully there are tastier and more practical solutions - with more precise results. While the unlikely spectacle of drinking pickle juice for muscle cramps has taken the sporting community’s interest drinking pickle juice is not the only way to stimulate this magical mouth reflex for cramp remedy. To relieve a cramp, you need to interrupt this overfiring signal and send a new one that relaxes the muscle.īy drinking either CrampFix or pickle juice, you can activate the sensory nerves in your mouth and throat, which then sends a new signal through your neuro-muscular system, to relax - which stops the cramps. When your muscle cramps, what is actually happening is your nerves are overfiring in sending signals to your muscle. Pickle juice triggers a mouth reflex that then sends signals to the body’s nerve system to stop the cramps. Both the pickle juice brine and our Crampfix sports range activate a reflex in the mouth and top of the throat which activates the neuro-muscular system to stop spasming. Both Pickle juice and our specially formulated CrampFix for sport treat muscle cramps directly through the neuro-muscular system. While pickle juice is a powerhouse of electrolytes - this isn’t actually the reason it works as a fast and effective remedy for cramps. While pickle juice does contain electrolytes in the form of sodium, potassium and magnesium- this is actually not why drinking pickle juice can be an effective remedy for cramps. You are probably familiar with sports drinks used to aid recovery by reintroducing important electrolytes to the body after exercise. What’s happening when you drink pickle juice for cramps? But before you reach for the nearest jar of briny, fermented cucumbers - there are a few things to keep in mind. If you follow Australian sport, you have most likely heard of athletes and elite sports people downing pickle juice to relieve cramps. However, there are a few things to consider.įirst, let’s look at what’s actually happening when you reach for the pickle juice for cramps.ĭrinking pickle juice has become a hot topic in the sports community, rumoured to be a simple and effective cure for muscle cramps. It’s no wonder the remedy has been widely talked about in endurance and elite sporting communities over the past few years. Yes, there is evidence showing the benefits of drinking pickle juice as a remedy for muscle cramps, and other potential health benefits of drinking pickle juice. What’s the deal with drinking pickle juice for cramps? When there’s no time for cramps - should you reach for the pickle jar? There’s been wide coverage of pickle juice being swallowed or swished by athletes recently, and you might be wondering if pickle juice is a remedy for cramps after all. Although, if cramps are impacting your training and performance, you might be ready to try anything. So, if you were told you could relieve cramps in moments with just a single swig, you probably wouldn’t think twice, right? What if that drink was a gulp of briny, salty pickle juice right from the jar? Mmm, not quite as appealing. Most athletes have experienced these intensely painful muscle spasms, and know how frustrating they can be. ![]() Muscle cramps can cripple your performance and throw training off course in a moment. ![]()
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